Birchermüsli. The traditional Swiss Bircher Muesli is made with grated apples-though there are million variations one can do with it, I have never seen it in Switzerland with chopped apples :) I make mine with milk and yogurt, and any fresh, in season, or even frozen fruit. one time with strawberries one time with blackberries or even blueberries, and I don't do all the nuts and misc. stuff (though I am. Here is the original Swiss recipe for bircher muesli that was developed around the turn of the last century by Swiss physician Maximilian Oskar Bircher-Benner. The original recipe requires a two-step process.
The original recipe called for much more fresh fruit than grain and soaked the raw oats overnight since they took some time to soften.
Muesli (/ ˈ m juː z l i / MEWZ-lee; Swiss German: Müesli [ˈmyə̯sli], non-Swiss Standard German: Müsli ()) is a cold oatmeal dish based on rolled oats and ingredients like grains, nuts, seeds and fresh or dried fruits.
This mix may be combined with one or more liquids like milk, almond milk, other plant milks, yogurt, or fruit juice and left for a time to soften the oats before being.
You can cook Birchermüsli using 8 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Birchermüsli
- It's of Haferflocken (fein).
- You need of Rosinen/Cranberries.
- It's of Milch (1,5%).
- You need of Naturjoghurt (1,5%).
- Prepare of Zimt.
- You need of Äpfel (gerieben).
- Prepare of Gehackte Nüsse (Cashews).
- Prepare of Honig/Agavendicksaft.
His traditional recipe included apple, rolled oats, lemon, cream or honey and nuts. Whole grain oats are naturally rich in beta-glucan, a soluble fibre that's great for lowering cholesterol. Bircher muesli is the original overnight oats, and it was developed by a Swiss doctor called Dr. Maximilian Bircher-Benner for his patients at his clinic in Zurich.
Birchermüsli step by step
- Haferflocken mit Milch und Rosinen (od. Cranberries) verrühren, 20 min stehen lassen..
- Restliche Zutaten unterrühren und in Schraub-Gläser füllen (2-3 Stück). Über Nacht in den Kühlschrank. Das Bircher Müsli kann mit frischen Beeren, Crunch, Schokostückchen etc. getoppt werden... prima zum Mitnehmen..
The Bircher-Benner Clinic is now occupied by a local insurance company and, in my previous life as a financial services lawyer, I got to work on the premises on many occasions. He claimed to have cured his own jaundice by eating raw apples, and encouraged his patients to eat raw fruit and vegetables to cure their ailments. Bircher muesli is a Swiss recipe that's been around for years. it's basically the original overnight oats which has become such a popular phenomenon in the last few years, and for good reason! It's the perfect breakfast for people who don't have time to make oatmeal in the morning, but still want something oaty and healthy. Grate the apple into a large bowl and discard the core.
